Apples: Every kid loves the crunch of an apple.You can make it a kid favorite by adding things like cinnamon, maple syrup, and raisins. This yummy stuff includes about 4 grams of fiber per cup (cooked). Oatmeal: Start your child’s morning off right with a bowl of oatmeal.And don’t worry, we’re going to give you an approximate fiber count so that you can begin planning out those daily meals! These 10 food items are great sources of fiber and just so happen to be foods most kids will happily eat. You don’t have to force vegetables or gritty grains on your child in order to get them the fiber they need! The good news is that many of these sources are tasty. That can make it difficult to calculate just how much fiber your child is getting. The best sources of fiber are usually whole food items. That’s specifically because those guidelines may not be as well-known as they should be. In fact, a paper published in Advances in Nutrition calls for increasing education into the benefits of fiber for children. Some kids are simply picky eaters, and some families don’t necessarily realize the link between fiber and digestion. Unfortunately, it’s not as easy for all parents. She eats just about everything I put in front of her, which means she gets plenty of fiber. I think part of the reason my girl has always had a healthy digestive system is because she has also always been a very good eater. Not because the conversation itself bothered me (as the mother of a toddler myself, I know how often the topic of poop can come up), but mostly because my little one has never really had a problem staying regular. “Give him some figs - Costco has them on sale,” another added. “Try half prune juice and half water,” one suggested.
Like clockwork, the other women around the table chimed in with tips they’d happened upon when dealing with constipation in their own households. It wasn’t all that long ago that I was sitting at a restaurant with friends when one began complaining about her toddler’s recent bout of constipation.
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